Speaking & Hosting
Sarah is a seasoned keynote presenter, facilitator and event host providing energy, engagement and a whole heap of lived-in experience.
Sarah’s keynote speaker sessions are based on performance mindset, resilience and navigating midlife as women in business.
As a facilitator, Sarah also works with events to provides a link between speakers, engaging and connecting with the audience whilst providing energy, humour, realism and practical applications that the delegates can resonate with and take home.
Keynotes
Values as the Compass: The Standard Bearers for Success.
Success That Actually Feels Good
Because if it’s not rooted in what matters, what’s the point?
We talk a lot about strategy, but here’s the truth — your values are the real bottom line. They’re what keep you grounded when everything else is shifting. In this keynote, I cut through the noise and help you reconnect with what drives you, not just as a leader, but as a human.
We’ll explore how personal and organisational values can be your ultimate leadership superpower — helping you make better decisions, lead with clarity, and create cultures that actually mean something.
No fluff. No vague mission statements. Just powerful, practical ways to align what you say matters with how you actually lead, build and show up.
This one’s for the leaders who want success that feels as good on the inside as it looks on the outside — and who aren’t afraid to call BS on anything that doesn’t fit.
We can’t have it all.
FoundHer Fire: Redefining Success for Women in Business
Can Women Truly Have It All?
Challenging the pervasive myth of "having it all," Sarah delves into the realities faced by women striving for balance in their professional and personal lives. Drawing from her experiences with FoundHer Fire, she offers a candid exploration of societal expectations, the pursuit of fulfillment, and strategies to navigate midlife transitions without succumbing to burnout. This keynote is a rallying cry for women to define success on their terms and embrace their multifaceted identities.














Hosting & Facilitation.
Empower
Sarah hosts the global Empower programme.
This interactive and impactful programme is perfect for inspiring your female leaders to develop and amplify their strengths and build resilience and confidence. It provides them with the tools needed to push boundaries and overcome challenges to perform at the highest level.
Four inspirational sessions are led by high-performing, successful women in business, who share their experiences and expertise to drive a change in mindset and create positive impact.
“Friendly, charming & funny, Sarah was very knowledgeable. She could be on TV.” Delegate
“Sarah was energetic, funny and very knowledgeable. It was a delight to listen to her.” Delegate
“I came away with so much energy from Sarah’s talk. I love her no bullshit, grounded, real approach.” Delegate
“If you're looking for a lively and engaging speaker to work with you and your team, then look no further than Sarah. Sarah ran a super online event for the PRCA with PR leaders across the north of England, exploring how we manage the stress levels of the people in our care as well as importantly, our own stress levels.
She is a natural and eloquent communicator, who puts the audience at ease and manages to encourage them to participate in the sessions (which is an especially hard task when online!).
Sarah has extensive knowledge of nurturing staff, developing skills, exploring their wellbeing, and evolving cultures with organisations - which I'd say are vitally important areas for any business to focus on in 2021.”
– Lisa Wood - NW Manager PRCA
If you’re interested in booking Sarah to speak at an event, in your office, for your network, get in touch for a chat.
Change Catalyst
Sarah is the host for the fabulous Change Catalyst Programme
Led by global experts, this transformational programme focuses on the key topics faced by today’s leaders. It challenges and inspires this new generation of leaders to think and lead differently in exponential times, providing them with actionable insights to make an immediate impact.
Hosted by Leadership & Talent Development Expert, Sarah Knight
“Guiding your people through this transformative leadership journey, is the inspiring and award-winning culture and leadership expert, Sarah Knight. Sarah has spent the last 25 years building teams, developing staff and helping people reach their potential. Her coaching, consultancy and training experience provides hands on, practical and tailored learning that empowers individuals, helping them to develop their own personal styles; all beginning with their management mindset. This makes Sarah the perfect choice for bringing together the learnings of each session and ensuring your leaders get the most from their Change Catalyst experience.”
“Loved today's session. So much gold. The way you talked in such an open, relaxed manner with humour that was honest was so refreshing.”
– Delegate